EM Speed and Power Training specialize in building faster, quicker, stronger, more explosive. Our focus is to get student athletes ready for the next level in their college or pro game

em, speed training, rancho cucamonga, power training, agility training, strength training, training for, athletic scholarship, student athlete

Future Stars of Baseball Train at EM
At EM every morning these and other Major Leaguers and NFL hopefuls gather to get faster, stronger, more flexible and fortify their bodies for the next grueling season. We have a specialized program for pitchers, position players, football players by position and more. We offer these pro's flexibility training, customized speed, agility and strength training, injury prevention programs, pre-hab, re-hab, physical therapy, facilities for hitting, throwing, pitching and more. Lots of these guys >> more

Inside EM

	Romine & Brehaut: A Mirror Image
	EM Athlete Francine Vasquez
	Another Interception by Terrell Thomas
	Etiwanda CIF Crown
	Four EMer's UCLA Bound
	Tre Robinsen Named League MVP
	Future Softball Stars Gather at EM
	Peter Lopez Ranked 4th in Beijing

EM Video		[Other Video ]

EM 2010 MLB Draft Watch
Keep track of the 2010 MLB draft [ Click Here ]

Addison Reed - SDSU - EM Alumni

Lonnie Kauppila - Stanford - EM & EMBA Alumni

Bjan Rademacher - Cal State Fullerton - EM & EMBA

Vincent Velasquez - Cal State Fullerton - EM & EMBA

Austin Reed - SDSU - EM & EMBA Alumni

Jake Hernandez - USC - EM & EMBA Alumni

Chris Joranko - Cal Baptist

EM Athletes in Previous MLB Drafts:
Kyle Skipworth - #6 2008 Draft Florida Marlins Matt Davidson - #35 - 2009 Arizona Diamondbacks Tyler Chatwood - #74 - 2008 Anaheim Angels Isaac Galloway - Florida Marlins	Tommy Hanson - Atlanta Braves Drew Macias - San Diego Padres Garret Parcel - Florida Marlins Dane DeLarosa - NY Yankees Adam Reifer - St. Louis Cardinals Daniel Stange - Arizona Diamondbacks	Taylor Wilding - SF Giants Anthony Esquer - Cincinnati Reds Paul Applebee - Washington Nationals Robert Fish - Los Angeles Angels of Anaheim Andy Bouche - Milwaukee Brewers

Future Softball Stars Gather at EM
Yes, the stars looked bright tonight .. At EM! And these future stars were getting their work on with the help of Coach John and Coach Scott at STC. Represented regularly are some of the top position players in the nation, going to the top programs in the nation! Maddison Shipman (Tennessee) of Yucaipa HS last year batted over .400 with 21 stolen bases, Nicole Sappingfield (Michigan) of Norco, batted .442 with 2 homeruns, Talee Snow (UCLA), Cheyenne Coyle (Florida) and Jessica Hall (UCLA) had equally impressive stats. These ladies are awesome, but the work has just begun, getting ready to impress their respective coaches at these ‘storied’ University programs. [Set up a lesson]

Romine & Brehaut: A Mirror Image
Upland quarterback Nate Romine is learning from former Los Osos quarterback Richard Brehaut, who's now at UCLA... There are several Inland Empire quarterbacks that participated at this past Saturday’s Steve Clarkson Dreammaker Camp at the Rose Bowl. One of them was Upland’s Nate Romine 5’10.5 172 Class of 2013.

Romine, who was on varsity last year as a true freshman has been working with UCLA’s Quarterback Richard Brehaut / Los Osos 09 and Inland Empire quarterback Guru Coach Matt Bechtel. Coach Bechtel (Recently was named Colony High School’s Head Football Coach) Coach Bechtel previously coached Richard Brehaut since his freshman year at Los Osos High School. [More]

[Read More]

Vincent Brown was named a semi-finalist to the 2009 Biletnikoff Award.
Oct. 26, 2009 TALLAHASSEE, Fla. - San Diego State junior Vincent B rown has been named a semi-finalist for the 2009 Biletnikoff Award, the Tallahassee Quarterback Club Foundation announced Monday. Brown is one of 10 semi-finalists for the award, given annually to the nation's ... [read more]

Vincent Velasquez signs with Cal State Fullerton

Weber State defensive end Kevin Linehan is a bit of a jokester

He likes to pull pranks on teammates and make wisecracks about them in the locker room. His best prank, he says, is one he pulled on roommate Cody Nakamura and his girlfriend. The pair was returning home from getting ice cream, and Linehan had taken a mannequin head and hooked it up on the roof of the house they share. [read more]

EM Athlete Kyle Skipworth Florida Marlins

EM Athlete Vic "VJ" Brown Sandieo Aztects

EM Ladies
Fit For Life
Morning Ladie's Class
What sometimes seems like punishment is fun! [View Photo Gallery]

Soften’ everyones attitude on Fructose
By Alan E Shugarman MD, RD

Excess fructose is likely to increase harmful cholesterol levels, because the production of VLDL (very low-density lipoproteins) is elevated from the consumption of excess fructose. VLDL is eventually converted to LDL (low-density lipoproteins), and the higher your LDL level, the greater your risk for arteriosclerosis and heart disease.

[Read More]

training, power training, agility training, strength training, training for, athletic scholarship, Baseball trining, basketball training, softball training, soccer training, mma, training for, athletic ,scholarship, EM Speed, Athletes, athletic trainer, speed, power, agility, performance training, certified, trainers, trainer, speed training, speed, power, agility, agility training, certified trainers, sports training, strength, conditioning, plyometrics, explosive, weight training regimens, resistance training, performance video analysis, rancho cucamonga, hockey training, strength training, baseball coach, youth baseball, baseball drill, football coaching, hockey coaching, weight training, football training, basketball training, training, drill, coach, baseball, football, hockey , basketball, sparq, advanced acceleration, advanced training, scientific training