High School, Youth, Pro, Club Athlete Training, Speed Training, Endurance Training, Agility Training, Rancho Cucamonga, California

speed training, rancho cucamonga, california, power training, agility training, strength training, training for, athletic scholarship

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EM's New Web Site is www.emspeedtraining.com

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Hypermass
Athletes needing Explosive Strength and Muscle Mass. EM's Hypermass program combines explosive lifting and mass building to give athletes larger, more explosive muscles without losing flexibility

G-Force
More advanced athletes needing straight ahead (linear) speed, greater explosion from a standing start (out of the hole) and a more powerful drive phase. EM's G-Force program will test your limits and push you to the next level of explosive speed.

Zero-Gravity
More advanced athletes in jumping sports needing a more explosive vertical jump and lateral movement. EM's Zero Gravity program promotes true explosive jumping through tested, results oriented plyometrics and resistance training.

	Whitney Jones verbals to University of Washington
	Skipworth wastes no time setting state record for consecutive hits
	Patriot catcher Skipworth is Gatorade California Baseball Player of the Year
	Rappin' the bases - Twin Duck freshmen Ashley and Cortney Kivett
	Baseball America Reports on the recent MLB Urban League Showcase
	EM/Quakes Academy Hosts All-Star Game High school prospects play for baseball scouts and execs
	Rookie Gerald Alexander has Impressed with Professionalism and Football Character
	The Next big Thhing - B.B. Bates
	Addison Reed Earns Mountain West Conference Pitcher Of The Week Award . Freshman closer recorded win and save in series vs. BYU

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