EM Speed and Power Training is a Speed, Power, Agility, Strength Training Center in the Inland Empire, Rancho Cucamonga and Orange County, Anaheim/title>  <meta name="keywords" content="EM works with youth, high school, college, professional and Olympic athletes who want to get to the next level in speed, power agility, strength, and condition, in a systematic method of intense, progressive, performance training techniques that incorporate plyometrics, strength training, power lifting, sprint acceleration mechanics, explosive movement, jump effectiveness training, resistance and weight training, Crossfit, in softball, baseball, football, hockey, wrestling, soccer, volleyball, basketball, martial arts and mma, swimming and diving, competition cheer and gymnastics, in locations in Anaheim-Orange County, Los Angeles, Rancho Cucamonga - Inland Empire" /> <meta name="Author" content="EM Speed and Power Training, Rudolph Salbein " /> <meta name="description"content="EM Speed and Power Training Foundation is a non-profit company located in Rancho Cucamonga, California. EM works with youth, high school, college, professional and Olympic athletes who want to get to the next level in speed, power agility, strength, and condition " /> <script type="text/javascript">  </script>  <script src="../Scripts/AC_RunActiveContent.js" type="text/javascript"></script> <script type="text/javascript" src="../images/p7ap/p7APscripts.js"></script>   <script type="text/javascript" src="../p7tbm/p7tbmenu.js"></script> <title>EM Speed and Power Training - in Rancho Cucamonga, and Orange County works with high school, college, professional and Olympic athletes to get faster stronger, more explosive, more strength, better agility and in top condition for their sport.

"It's not the will to win that matters, everyone has that;
it's the will to prepare to win that makes the difference"

~ Bear Bryant

EM Athlete Dane De La Rosa joins Tampa Bay bullpen

RHP Dane De La Rosa got called up by the Rays to make his major-league debut.
De La Rosa, 28, will join the bullpen tonight. He is already on the 40-man roster - which is a factor in his promotion over others such as Lance Cormier - and was 4-3, 3.86 in 35 games for Triple-A Durham, striking out 50 and walking 21 in 46 2/3 innings. Dane has been working out with EM for the last 2 off-seasons and joins a list of Minor League players that have recently been pulled up to the big show. Congrats Dane

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EM Speed and Power Training Foundation is a Non-Profit athletic training company located in Rancho Cucamonga (Inland Empire), Anaheim (Orange County), and Pasadena (LA County), California dedicated to help athletes reach their full explosive athletic potential in Baseball, Softball, Football, Volleyball, Soccer, Basketball, Track and Field, Lacrosse and other sports. Through Certified and Qualified Trainers and Programs in Speed, Agility, Strength, Vision, Reaction and Personal Training, Physical Therapy, Lessons and Adult training, EM has become the leader in Complete Athletic Performance Training and Injury Prevention.

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