High School, Youth, Pro, Club Athlete Training, Speed Training, Endurance Training, Agility Training, Rancho Cucamonga, California

High School, Youth, Pro, Club Athlete Training, Speed Training, Endurance Training, Agility Training, Rancho Cucamonga, California EM Speed and Power Training - in Rancho Cucamonga, and Orange County works with high school, college, professional and Olympic athletes to get faster stronger, more explosive, more strength, better agility and in top condition for their sport.

"It's not the will to win that matters, everyone has that;
it's the will to prepare to win that makes the difference"

~ Bear Bryant

"EM has decreased our injuries by over half and with the conditioning and strength program, they helps our girls win Championships! EM is our strength and conditioning program."

Shelby Magelsen
Fierce All Star Cheer

Competition Cheer Athlete Training

Competitive Cheer is an explosive sport that requires a high level of conditioning - your first stunt needs to be as strong and explosive as your last. No matter if you are flying, tumbling or jumping, you need strong joints and muscles to prevent injury, stunt at a higher level and explode off the floor.

> More Explosive Jumping
> Stronger Stunting
> Fewer Injuries
> Powerful Running

[Schedule a FREE Evaluation and Trial]

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.: Class Schedule	.: Agility	.: Adult Fitness	.: Mental Training
.: EM Athlete Facts	.: Mobile Training	.: FREE Trail	.: Video Analysis

EM Speed and Power Training Foundation is a Non-Profit athletic training company located in Rancho Cucamonga (Inland Empire), Anaheim (Orange County), and Pasadena (LA County), California dedicated to help athletes reach their full explosive athletic potential in Baseball, Softball, Football, Volleyball, Soccer, Basketball, Track and Field, Lacrosse and other sports. Through Certified and Qualified Trainers and Programs in Speed, Agility, Strength, Vision, Reaction and Personal Training, Physical Therapy, Lessons and Adult training, EM has become the leader in Complete Athletic Performance Training and Injury Prevention.

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