High School, Youth, Pro, Club Athlete Training, Speed Training, Endurance Training, Agility Training, Rancho Cucamonga, California

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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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	Thursday October 9, 2008 " Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Post time to comments.
	Wednesday October 8, 2008 "Ryan" Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Each burpee terminates with a jump one foot above max standing reach.
	Monday October 6 Rest Day
	Monday October 6 Weighted pull-ups 1-1-1-1-1-1-1 reps
	Sunday - October 5th Five rounds for time of: 135# Deadlift 15 reps 135# Hang power clean, 12 reps 135#Front Squat, 9 reps 135#Push Jerk, 6 reps
	Saturday - October 4, 2008 "Barbra" Five rounds, each for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.

Coach Kristen Garcia, USAW, CrossFit.

Kristen has a Bachelor's Degree in Kinesiology with an emphasis in Exercise Science from CSUSB. She is a certified USA Weightlifting Club Coach and is CrossFit Level 1 Certified. Kristen was also a CCAA Softball All-Conference Player. She finished her best season leading her division with .429 in batting average. Kristen also ran Cross Country during the Softball offseason and was named to the NCAA All-Academic Team. She currently competes in the sport of Triathlon.

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