EM Speed and Power Training specialize in building faster, quicker, stronger, more explosive. Our focus is to get student athletes ready for the next level in their college or pro game

EM Speed and Power Training specialize in building faster, quicker, stronger, more explosive. Our focus is to get student athletes ready for the next level in their college or pro game EM Speed and Power Training - in Rancho Cucamonga, and Orange County works with high school, college, professional and Olympic athletes to get faster stronger, more explosive, more strength, better agility and in top condition for their sport.

"It's not the will to win that matters, everyone has that;
it's the will to prepare to win that makes the difference"

~ Bear Bryant

Spin Class Times: Monday - Thursday 5, 6 and 7

Nightly Adult Spin and
Bootcamp Classes

Finally, you can get in better shape while your athletes are getting faster, stronger and more explosive in EM Classes! The classes are being run by Janet Bannowsky and her crew, Janet is known as 'life changer' in the adult fitness industry, She is an AFAA Certified Personal Trainer with many years of experience in adult fitness, nutrition and personal health intervention.

You have your choice to 'spin' or do bootcamp at 5PM, 6PM and 7PM! You can even mix spin and bootcamp as you want. Classes run 1 hour and you go at your own fitness level with a gentle 'push' from Janet and her crew. You can register for a FREE TRIAL CLASS by clicking here.

Janet is starting a 'gym within a gym' at the EM Rancho Cucamonga facility called EM Bodyphit similar to a full membership gym including treadmills, stairclimbers, weight machines and anything you would find in a more traditional health club.

Sign - Up \| Please Fill Out Completely Please start your registration by filling out the following information:
First Name	Last Name	Email
Phone	Cell Phone	How many will attend
Comments or Questions

.: About EM	.: Power	.: Baseball Lessons	.: Nike Sensory Training
.: EM Coaches	.: Strength	.: Softball Lessons	.: DynaVision
.: Contact Us	.: Speed	.: Physical Therapy	.: VertiMax
.: Class Schedule	.: Agility	.: Adult Fitness	.: Mental Training
.: EM Athlete Facts	.: Mobile Training	.: FREE Trail	.: Video Analysis

EM Speed and Power Training Foundation is a Non-Profit athletic training company located in Rancho Cucamonga (Inland Empire), Anaheim (Orange County), and Pasadena (LA County), California dedicated to help athletes reach their full explosive athletic potential in Baseball, Softball, Football, Volleyball, Soccer, Basketball, Track and Field, Lacrosse and other sports. Through Certified and Qualified Trainers and Programs in Speed, Agility, Strength, Vision, Reaction and Personal Training, Physical Therapy, Lessons and Adult training, EM has become the leader in Complete Athletic Performance Training and Injury Prevention.

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