High School, Youth, Pro, Club Athlete Training, Speed Training, Endurance Training, Agility Training, Rancho Cucamonga, California

Softball, Baseball, Dimarini Slapping, Training

Whitney Jones (Upland HS / University of Washington)
Pictured here Coach Rai and Whitney working on the running form and mechanics she will use on the field next year as a Husky. Whitney has been a dedicated EM Athlete for more than 2 years, working out with her travel team and on her own - her hard work and commitment paid off by committing to the University of Washington in her Junior year.

Speed Training

EM is famous for our explosive speed and sprint training - You will see the difference in your running form, mechanics and explosive starts almost immediately working with your EM coaches.
Sports are played and measured by the clock, critical plays and games are won and lost by tenths or a hundredth of a second. The difference between safe and out, running down a pass or gapping a defender, frankly, the one that gets to the ball first usually gets the better end of the deal. EM's Explosive Speed Training has helped more than 6000 athletes get explosive first step quickness, running form, mechanics and technique, top end speed and speed related performance! Your Coaches at EM are certified and current or former College or Pro Athletes that 'live the lifestyle' of an athlete. We take pride in taking all athletic body styles and helping individuals reach their 'athletic potential' through proven techniques, qualified trainers, motivation, pain and torture (just wanted to make sure you were reading). If you are fast, we'll make you faster, if you are speed challenged - hurry up and call. There is no program more dynamic, proven or fun than EM.

> Faster, More Explosive First Step Quickness
> Explosive Drive Phase
> Top End Speed
> Sprint Form, Mechanics and Technique
> Over 6000 Athletes Last Year got Faster
[Schedule a FREE Evaluation and Trial]

Here are two of the many ways EM works on 'linear' speed (straight line) speed in Rancho Cucamonga. We stress 'explosive speed' in all directions work on the form, technique and mechanics that will help you reach your athletic potential.

Overspeed Training	Drive Phase Training

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