High School, Youth, Pro, Club Athlete Training, Speed Training, Endurance Training, Agility Training, Rancho Cucamonga, California

High School, Youth, Pro, Club Athlete Training, Speed Training, Endurance Training, Agility Training, Rancho Cucamonga, California EM Speed and Power Training - in Rancho Cucamonga, and Orange County works with high school, college, professional and Olympic athletes to get faster stronger, more explosive, more strength, better agility and in top condition for their sport.

"It's not the will to win that matters, everyone has that;
it's the will to prepare to win that makes the difference"

~ Bear Bryant

Michael Wong, US Naval Academy Michael got ready for waterpolo and the Naval Academy fitness testing all at one time at EM.

"‘EM got me in shape for college and in the best swimming shape of my life. I didn’t know what a difference it would make in the pool until I did it, WOW."

Kiley Foster
San Jose State

"Great training for waterpolo, it got me much stronger in the pool and EM really got me ready for College."

Michael Wong
US Naval Academy

Water Sports Athlete Training

Being a more powerful swimmer or waterpolo athlete takes plenty of time in the pool, but at an NCAA level, strength and conditioning on land play a huge part in explosiveness in the water. EM will raise your performance level quickly with a twice per week out of season, and once a week in season routine. Waterpolo is a brutal sport if you are on the wrong end of the punishment being given out, but to get on the right side it takes real overall body explosive performance training for lean, powerful athleticism

EM Trainers are former Division 1 or Professional Athletes with an education in kinesiology and certification from a National Governing Sports Performance Body. Also, all EM Trainers are cleared by the FBI and fingerprinted for your athlete’s safety.

> Faster, More Explosive Performance in the Pool
> Strength and Endurance improves technique
> Break Away Speed
> Olympic Lifting Specialists
> NCAA Based Strength Program
> Nutrition and Supplementation
> Video Analysis
> Mobile Training
> Increased Endurance and more popularity

[Schedule a FREE Evaluation and Trial]

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.: EM Athlete Facts	.: Mobile Training	.: FREE Trail	.: Video Analysis

EM Speed and Power Training Foundation is a Non-Profit athletic training company located in Rancho Cucamonga (Inland Empire), Anaheim (Orange County), and Pasadena (LA County), California dedicated to help athletes reach their full explosive athletic potential in Baseball, Softball, Football, Volleyball, Soccer, Basketball, Track and Field, Lacrosse and other sports. Through Certified and Qualified Trainers and Programs in Speed, Agility, Strength, Vision, Reaction and Personal Training, Physical Therapy, Lessons and Adult training, EM has become the leader in Complete Athletic Performance Training and Injury Prevention.

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